Protocols
Guided sessions
Choose a session and press Play to start. The sound moves through its steps by itself and stops automatically.
Headphones required. Each ear must hear only its own tone. On speakers the two tones mix in the air and you only hear ordinary beating.
Morning + night
Day
Progress Report 7 days · 14 sessions
Binaural Beats Science Instructions
Headphones Required: You must wear stereo headphones to allow your brain to process the frequency difference between ears.
Volume & Setting: Keep the volume low and comfortable. Best listened to in a quiet environment.
No sound?
Raise the volume slider and your device volume. On an iPhone, check that the silent switch is off. These sessions use low tones that phone and laptop speakers reproduce poorly, so headphones are best, and binaural sessions only work with headphones. Keep this page open on screen while a session plays. If another app is using the speaker, close it and press Start again.
Inner Dive is a Sonik tool for Tuning, Relaxing and Aligning. It's not a medical device.
One steady tone in both ears. Works on speakers or headphones.
Pure tone protocols
Spiritual Awakening Protocol
Nine master frequencies from 111 Hz to 999 Hz, and a 7-day morning and night routine built on them.
Begin your routine
Day 1 morning · 111 Hz · 15 min
Start your first session whenever you are ready.
Master Frequency Matrix 111 Hz – 999 Hz
7-Day Abundance & Awakening Routine Morning + night
Day
Reminders
Reminders show at the top of this page while it is open, with a soft chime once you have played a sound. To be reminded when the page is closed, add your sessions to your calendar below. You can always start a session early or late.
Add to your calendar
Every date is set from the moment you tap. Google Calendar opens a daily event already filled in at your time; press Save there. Apple Calendar adds one session at a time, with an alert 10 minutes before, through the public service ics.agical.io; come back for the next one. For another calendar, copy the schedule.
Progress Report 7 days · 14 sessions
Binaural Beats Science Instructions
Headphones Required: You must wear stereo headphones to allow your brain to process the frequency difference between ears.
Engine
Beat frequency
Stop after
Volume & Setting: Keep the volume low and comfortable. Best listened to in a quiet environment.
Session length is set by the routine: 15 min in the morning, 20 min at night.
No sound?
Raise the volume slider and your device volume. On an iPhone, check that the silent switch is off. Phone and laptop speakers reproduce 111 Hz and 222 Hz very weakly, so use headphones for those. If another app is using the speaker, close it and press Play again.
Inner Dive is a Sonik tool for Tuning, Relaxing and Aligning. It's not a medical device.
To explore any frequency freely, open the Generator.